Increase Your Focus with Meditation
The word "meditation" comes from a Greek word that means "to be mindful." The practice of meditation can help you tame your mind and overcome anxieties, agitation, and habitual thought patterns. The regular practice of meditation creates a continuing sense of well-being, leaving us feeling confident and calm.
How to Meditate
Create a quiet, relaxing environment, with comforting items (candles, incense, art that has a spiritual importance to you, etc.) around you.
Sit upright on a cushion with your legs folded, or in a chair with your feet firmly planted on the ground, allowing for easy breathing. Relax your shoulders and gently place your hands on your knees or in your lap.
Tuck your chin in slightly and keep your eyes half open, your gaze softly focusing downward about four to six feet in front, and your mouth slightly open.
Observe your breath. Try belly-breathing, not breathing with the chest, but from the navel. Don't accentuate or alter the way you are breathing, just let your attention rest on the flow of your breath.
The goal is to allow the "chattering" in your mind to gradually fade away. If you are distracted by a thought, gently bring your mind back to your breathing.
Continue to focus on your breathing for 10 or 15 minutes. Stay relaxed, yet awake and attentive. Finding a balance there is not easy!
Eventually, as your body understands what you are doing, meditation will become easier. Remember to be gentle and patient with yourself. Meditating for even 5 or 10 minutes can have a powerful effect on your day.
How to Meditate
Create a quiet, relaxing environment, with comforting items (candles, incense, art that has a spiritual importance to you, etc.) around you.
Sit upright on a cushion with your legs folded, or in a chair with your feet firmly planted on the ground, allowing for easy breathing. Relax your shoulders and gently place your hands on your knees or in your lap.
Tuck your chin in slightly and keep your eyes half open, your gaze softly focusing downward about four to six feet in front, and your mouth slightly open.
Observe your breath. Try belly-breathing, not breathing with the chest, but from the navel. Don't accentuate or alter the way you are breathing, just let your attention rest on the flow of your breath.
The goal is to allow the "chattering" in your mind to gradually fade away. If you are distracted by a thought, gently bring your mind back to your breathing.
Continue to focus on your breathing for 10 or 15 minutes. Stay relaxed, yet awake and attentive. Finding a balance there is not easy!
Eventually, as your body understands what you are doing, meditation will become easier. Remember to be gentle and patient with yourself. Meditating for even 5 or 10 minutes can have a powerful effect on your day.
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